"I can help you find balance in your life"
"I can help you find balance in your life"
ABOUT
Hi, I'm Maryanne.
Are you seeking a compassionate and experienced therapist to help you turn your feelings of overwhelm into manageable steps?
As a licensed Marriage and Family Therapist, I am committed to providing a supportive environment where you can explore your feelings and develop the skills needed to grow. My strength-based holistic and cognitive therapy approaches are tailored to meet your unique needs, ensuring you feel heard, valued, and empowered. I use a variety of tools, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, to support your wellbeing.
SPECIALTIES
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Online therapy only
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adult therapy, individual
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stress related to work and relationships
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anxiety and depression
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grief and loss
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aging
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EMDR for mild trauma caused by adverse events in adulthood.
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Emotional Freedom Tapping for Anxiety
"I can help you find meaning again."
My Thoughts on Therapy
Many people feel they lack someone in their life with whom they can share their deepest fears, sorrows, and dilemmas without fear of judgment. It's widely recognized that having an impartial advisor can bring out your strengths more effectively than a friend who might simply agree with you, potentially keeping you in your suffering. Identifying the thoughts that contribute to your struggles, whether they be related to depression, anxiety, stress, relationship difficulties, or a pervasive sense of something being wrong is an important part of the therapy process. Often, these thoughts stem from a false belief about yourself or others. Once we identify these thoughts, we can examine and replace them with more realistic ones, helping you on the way to clearer thinking and improved well being.
CONTACT ME
Hi! I would love to talk to you. Call or email me to set up a time for a free 15-20 minute consultation.
Online Teletherapy in California
PHONE
1-408-209-6728
If you prefer you can leave a message below